technology When You're Out, Be Out Award-winning filmmaker and journalist Sebastian Junger carries a flip phone. His answer to why in an interview was, "When I'm out, I want to be out." The interviewer asked, "Don't you want to check email sometimes?" Junger's answer: "No.
anxiety Remove Social Media Apps from Your Phone Your attention will cave in with social media apps and email on your phone. Don't do it. Don't be fooled. You're alive—live life in real life and not on your phone.
family Learn Your Family's Story Author Bernadette Jiwa [http://shared.web.emory.edu/emory/news/releases/2010/03/children-benefit-if-they-know-about-their-relatives-study-finds.html#.XxtpJPhKhQJ] sites a study showing people who know who and where they come from show higher levels of well-being [http://shared.web.emory.edu/emory/news/releases/2010/03/children-benefit-if-they-know-about-their-relatives-study-finds.html#.XxtpJPhKhQJ] . Learning about your
wellness Listen with your Body Our view of the world is limited, and listening with intent is an opportunity.
wellness Clean Author and entrepreneur Tim Ferriss suggest making your bed every morning because if all else goes wrong in the day, you can look back and say you did something right. In Jordan B. Peterson’s 12 Rules for Life, he talks about the importance of putting your house in order. . .
health Sleep We live in a time where we mistake busyness as important and disguise stress as caring. In a world where those who get up at 4:00 AM are considered exceptional, we don't glorify those who fall asleep at 8:45 PM. Your body repairs itself and organizes
